God’s remedy for worry

6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Philippians 4:6-7

When we are “anxious” or worried about something, God instructs us to talk to Him about it through “prayer.” He wants us to worry about “nothing” and pray about “everything.” The word “supplication” means to tell Him what you need. Few people ever identify what they need because they are so busy worrying. The word “request” refers to asking God for what you want or desire (Psalm 37:4).

For example, if I am worried about what people think of me, I can talk to the Lord about this and as I do, He may show me that my underlying need is for acceptance. I can then ask the Lord to meet this need for acceptance. He accepts me in Christ no matter what others think of me (Ephesians 1:6). As I meditate on this truth, I can express my desire (“request”) for God’s peace to rule over my heart and mind when I feel alone and insecure.

As I talk to God about my anxiety, needs, and desires, He promises to guard my heart and mind with His peace that surpasses human understanding. The “peace of God” is like a deep calmness in the midst of life’s storms. For example, the water underneath the surface of the ocean remains calm during a storm. The phrase “will guard” pictures an armed soldier walking back and forth in front of the city gate, protecting the occupants inside the city from intruders. God’s peace constantly protects those who choose to talk to Him about their worries, and ask Him for what they need and want.