“21b Keep sound wisdom and discretion… 23 then you will walk safely in your way, and your foot will not stumble. 24 When you lie down you will not be afraid; yes, you will lie down and your sleep will be sweet.” Proverbs 3:21b, 23-24
In 2017, Americans spent $69.5 billion in sleep aides (i.e. medicines, gadgets, etc.) and it is estimated that they will spend $101.9 billion in sleep aides by 2023. People want to have peace of mind at night when they go to bed, but it often seems to allude them.
God’s prescription for a good night’s sleep involves keeping “sound wisdom and discretion.” “Wisdom” is doing God’s will and “discretion” is knowing what is God’s will. Basically this refers to thinking and living God’s way. When you do, you will experience safety (“you will walk safely in your way”), stability (“your foot will not stumble”), and security (“when you lie down you will not be afraid”) in your life. When you think and live God’s way, He promises “you will lie down and your sleep will be sweet.”
When we don’t know and do God’s will, we often lack a good night’s sleep because we are nagged by fear and doubt. This can quickly be reversed when we turn to the Lord for His wisdom since He “gives to all liberally and without reproach” (James 1:5).
Many of us may spend a lot of time on our cell phones or other electronic devices before going to sleep. This can also inhibit your ability to get a good night’s sleep. The blue light emitted by cell phones (or laptops, tablets, etc.) can actually reduce the production of melatonin, the hormone that controls your sleep/wake cycle. Viewing your electronic device can actually stimulate your brain rather than calm it down, especially as you interact with others on social media or read some bad news that stresses you out.
May I make a suggestion? About thirty minutes before going to sleep, lay your cell phone aside and take some deep breaths. Then take about fifteen to twenty minutes to read your Bible, listening to God’s voice of truth to impart His wisdom to you. As you meditate upon His wisdom, He promises that “your sleep will be sweet.”