“Be angry and do not sin. Meditate within your heart on your bed, and be still. Offer the sacrifices of righteousness, and put your trust in the Lord.” Psalm 4:4-5
The apostle Paul quotes the phrase “Be angry and do not sin” (Psalm 4:4a) in Ephesians 4:26 when he is talking to believers about not grieving the Holy Spirit with their communications towards one another (cf. Ephes. 4:25-32). Psalm 4: 4-5 teach us some important principles for dealing with our anger:
1. Admit and feel your anger (“Be angry and do not sin” – 4:4a). The feeling of anger is not wrong in and of itself. Even God feels anger (cf. Exodus 4:14; Number 11:10; Deuteronomy 7:4; Mark 3:5; John 2:13-16; 3:36; Romans 1:18; 12:19; Colossians 3:6; Hebrews 3:11; 4:3; Revelation 6:16; 19:15; et. al). What we do with our anger can be sinful. When we admit our anger, we begin to take control of it. It is important to use “I feel…” statements which take responsibility for our own anger. Example: “I feel angry when you…” But spiritual perfectionism says, “I’m not angry.” Shame-based statements use the word “You.” Example: “You make me feel so angry!” The last two examples do not honor what God is saying here – “Be angry and do not sin,” because they do not acknowledge or take responsibility for one’s own anger.
2. Talk to the Lord until you can be still (“Meditate [talk] within your heart on your bed, and be still”– 4:4b; cf. 4:3). As we talk to the Lord He can help us identify the source of our anger – Is it selfishness or perfectionism? Or is it because we have been wronged?
3. Do what is right which includes forgiving others and yourself (“Offer the sacrifices of righteousness– 4:5a). Sacrifices were offered in the Old Testament as a means of forgiveness (cf. Hebrews 9:22). As God shows us the source of our anger, we can seek forgiveness if we were being selfish or perfectionistic (I John 1:9) or we can extend forgiveness to those who have wronged us (Ephesians 4:32).
4. Trust the Lord with the situation (“And put your trust in the Lord”– 4:5b). Many believers struggle with the first two steps the most and skip right over them to forgive and trust the Lord without acknowledging or processing their feelings. But if we do not admit our anger or hurt and turn it over to the Lord, it is very difficult to forgive “from the heart” (cf. Matthew 18:35).
Somehow Christians are not comfortable admitting their deep hurt and anger. Perhaps it is due to the perfectionism that is taught in churches today. But if we are to be more like Jesus Christ, we can learn to admit our anger and release it to God, so He can use it the way He intended – to accomplish His righteousness (cf. Mark 3:5; John 2:13-16; James 1:19-20). If we refuse to address our anger God’s way, it will result in more brokenness in the body of Christ because we are giving the devil an opportunity to lead us into greater sin (cf. Ephesians 4:26-27). But if we do deal with our anger God’s way, we can experience what David did,“I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety” (Psalm 4:8).