How can I overcome my fears? Part 1

“Then, the same day at evening, being the first day of the week, when the doors were shut where the disciples were assembled, for fear of the Jews, Jesus came and stood in the midst, and said to them, ‘Peace be with you.’ ” John 20:19

The right part of the human brain known as the limbic system reacts with survival responses to three areas: food, sex, and safety. One of those survival responses is fear. In the limbic system of the brain, pain results in fear. We may fear abandonment, criticism, disrespect, embarrassment, inadequacy, rejection, shame, and vulnerability. 1

In a world of insecurity and uncertainty, we are going to experience fear. But it is important to understand that whatever we fear, we give power and control to. When we fear the things of this world, including humans, we give authority and control to the god of this world, Satan (John 12:31). 2

Most fear is based upon lies and can give the father of lies (John 8:44) control in our lives. This is why some of the most often used commands in the entire Bible are, “DO NOT BE AFRAID,” “DO NOT FEAR”, “FEAR NOT,” “DO NOT BE TERRIFIED,” “DO NOT TREMBLE.” I counted these commands appearing one hundred forty-four times in the NKJV of the Bible. 3

For the next few days we are going to discover how to overcome our fears by looking at how Jesus enabled His disciples to overcome their fear. The first way to overcome fear in our lives is to RELY ON JESUS TO CALM OUR FEAR WITH HIS PEACE-GIVING PRESENCE (John 20:19). After appearing to Mary Magdalene early on the day of His resurrection, Jesus then appeared to other women (Matthew 28:9-10), to Simon Peter (Luke 24:33-35; I Corinthians 15:5), and to the two disciples on the Emmaus road (Mark 16:12-13; Luke 24:13-32). It was late in the evening of that most memorable day when Jesus appeared to ten of His closest disciples (John 20:19-23).

“Then, the same day at evening, being the first day of the week, when the doors were shut where the disciples were assembled, for fear of the Jews, Jesus came and stood in the midst, and said to them, ‘Peace be with you.’ ”( John 20:19). On one of the greatest days in the history of the world, when Jesus’ Eleven disciples minus Thomas should have been dancing in the streets, they were trembling behind “shut” (kekleismenōn) or “locked” doors. 4  The verb kleiō is in the perfect tense, meaning “the doors” were locked in the past and they remained locked to the present.

Notice also the word “doors” is plural, suggesting that the door into the room and a door into the house entrance were locked. Why? “For fear of the Jews.” It is understandable why the disciples were afraid. The Jews had managed to put Jesus to death and the disciples were His closest companions. A rumor was being spread by the Jewish leaders through the Roman soldiers that Jesus’ disciples had stolen His dead body from the tomb (Matthew 28:11-15). Now that Jesus was removed, the Jews may focus their bitter hatred toward His followers. After all, Christ had warned them of coming persecution (John 15:20; 16:1-2).

The disciples were paralyzed with fear and understandably so. We too can experience paralyzing fear. We are no different than the disciples. We may not share Christ with others because we are afraid of failure, rejection, or what others will think of us. Remember whatever we fear, we give power and control to. When we remain silent in our witness for Christ because of fear, we are giving Satan control over that area of our lives.

While the disciples were hiding in isolation, Jesus suddenly and supernaturally appeared to these ten disciples. Keep in mind that the doors remained shut and locked when “Jesus came and stood in the midst” of them. This phrase can be translated, “Jesus came and stepped into the midst” of them. “Jesus’ resurrection body had passed through grave clothes and a rocky tomb. Now it passed through the walls of this structure.” 5

Now, clearly, Jesus had a physical body. Mary touched him (20:17); Thomas would touch him (20:27); later he would eat with his disciples (21:12-13). He was no mere phantom (see Luke 24:39). He had risen bodily from the grave. But his resurrected body no longer had material limitations. Apparently, he could pass through locked doors if he wanted. And later he would ascend on a cloud into heaven (see Acts 1:9). The apostles tell us that our resurrection bodies will be like his (see 1 Cor 15:45-57; Phil 3:21; 1 John 3:2).” 6

Even though the disciples took security measures, they could not prevent the appearance of Christ in their midst, for He materialized before their eyes. 7 Likewise, human governments and religions can outlaw Christianity, but all of their security measures cannot keep Jesus from revealing Himself to people in those countries or regions. Jesus still comes “to seek and to save that which was lost(Luke 19:10).

For example, “For decades, a well-documented phenomenon has been occurring in the Muslim world—men and women who, without knowledge of the gospel, or contact among Christians in their community, have experienced dreams and visions of Jesus Christ. The reports of these supernatural occurrences often come from ‘closed countries’ where there is no preaching of the good news and where converting to Christianity can invoke the death sentence. But these are more than just dreams… A common denominator appears to be that the dreams come to those who are seeking—as best they can—to know and please God.” 8

When Jesus appeared to the disciples, He said to them, “Peace be with you.” (John 20:19b). The Greek word for “peace” (eirḗnē) arises from a life of faith in God. It refers to a calmness “that would come to their hearts from trusting God and from knowing that He was in control of all events that touched their lives.” 9

Before we can possess this kind of peace, we must first receive “peace with God” through faith in Jesus for eternal life (Romans 5:1). Why do we need peace with God?

The Bible tells us, “And you, who once were alienated and enemies in your mind by wicked works, yet now He has reconciled” (Colossians 1:21). Before we become Christians, we are God’senemies. “All we like sheep have gone astray; we have turned, everyone, to his own way; and the Lord has laid on Him the iniquity of us all” (Isaiah 53:6). We need to be reconciled to God because of our sin. God does not need reconciling to us, we need reconciling to God. We turned away from God. He never moved. We moved. The people God created rebelled against their Creator and sinned so that death spread to all people because all sinned (Genesis 3:1-7; cf. Romans 3:23; 5:12-14, 18a).

The Bible tells us, “Having made peace through the blood of His cross” (Colossians 1:20b) means causing God’s former enemies to become His beloved children by faith in Jesus Christ. The Bible says, “Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ.” (Romans 5:1). Notice that “peace with God” is not through our good life, our prayers, or our religion. Peace with God is “through our Lord Jesus Christ.” The moment we believe in Jesus Christ and His death on the cross for all our sins, we are “justified” or declared totally righteous before God as if we had never sinned.

To be justified before God means to be declared the opposite of what we are. If I was hateful, I am now declared loving. If I was impatient, I am now declared patient. If I was impure, I am now declared pure. If I was selfish, I am now declared selfless.

When you believe in Jesus, He comes to live inside you through His Holy Spirit (John 7:38-39; Romans 8:11; Galatians 2:20). Christ now lives in you and promises never to leave you nor forsake you (Hebrews 13:5). Through His death on the cross, Jesus conquered Satan’s control of death (cf. Hebrews 2:14-15). Satan can no longer use your fear of death to enslave you to his will. Christians can now face death with the same confidence in God the Father that Jesus had (cf. I Peter. 2:21-24). Believers are assured of peace with God forever (Colossians 1:19-21).

Christ’s peace does not mean an absence of pain or conflict in our Christian lives. Jesus Himself was “troubled” (John 12:27) when He looked ahead to His crucifixion. He was “troubled” when He focused on Judas’ betrayal (John 13:21). The peace that Jesus speaks of in John 20:19 refers to a deep-seated calmness that stems from trusting in the Lord and His presence. This peace is not the absence of problems, but the presence of Christ in the midst of those problems. Jesus is aware of our difficulties. He is present with us in our problems. We fear not, because He is with us and He is in charge. People who have discovered this have a quiet peace in their hearts even when things are going wrong.

No matter how troubled your heart is, and some of us may be deeply troubled – Jesus’ peace can calm your heart. Talk to Him. Keep your mind focused on Him. The Bible says of the Lord, “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You” (Isaiah 26:3). Jesus’ presence brings us peace. In Matthew 28:20, Christ promises, “and lo, I am with you always, even to the end of the age.” Jesus guarantees to be with us always as we make disciples who follow Him. In Philippians 4:6-7, God assures us that as we pray, His peace, “which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Christ can calm us with His presence and His peace just as He did for His disciples.

Prayer: Lord Jesus, for so much of my life I lived in fear behind the locked doors of my broken heart. I was afraid if people really knew me, they could not possibly love me. But the day came when You revealed Yourself to me behind my walls of protection. Your love dispelled the darkness of sin and shame in the depths of my soul. When You invited me to believe in You for Your unlimited forgiveness and everlasting life, I quickly responded in faith and You freely forgave all my sins and gave me everlasting life. You took up residence in my body through Your Spirit. And You kept Your promise to never leave me nor forsake me since that time. Your presence continues to calm my fears and give me Your peace. I pray You will continue to reveal Yourself to others as the Prince of Peace. Please use me as You deem best to share Your peace with those You place in my life. In Your peace-giving name I pray. Amen.

ENDNOTES:

1. Michael Dye, The Genesis Process (Michael Dye, 2012), pp. 45-46.

2. Ibid., pp. 95-96.

3. See Genesis 15:1; 21:17; 26:24; 35:17; 43:23; 46:3; 50:19, 21; Exodus 14:13; 20:20; Numbers 14:9; 21:34; Deuteronomy 1:17, 21, 29(2); 3:2, 22; 7:18, 21; 18:22; 20:1, 3(4); 31:6(2), 8; Joshua 1:9; 8:1; 10:8, 25; 11:6; Judges 4:18; 6:10, 23; Ruth 3:11; I Samuel 4:20; 12:20; 22:23; 23:17; 28:13; 2 Samuel 9:7; 13:28; I Kings 17:13; 2 Kings 1:15; 6:16; 17:25, 35, 37, 38; 19:6; 25:24; I Chronicles 22:13; 28:20; 2 Chronicles 20:15, 17; 32:7; Nehemiah 4:14; Job 5:21, 22; 11:15; Psalm 23:4; 27:3; 46:2; 49:16; 56:4; 64:4; 91:5; Proverbs 3:24, 25; Isaiah 7:4; 8:12; 10:24; 12:2; 35:4; 37:6; 40:9; 41:10, 13, 14; 43:1, 5; 44:2, 8(2); 51:7(2); 54:4, 14; Jeremiah 1:8; 10:5; 23:4; 30:10; 40:9; 42:11(2); 46:27, 28; Lamentations 3:57; Ezekiel 2:6(3); 3:9; Daniel 10:12, 19; Joel 2:21, 22; Zephaniah 3:16; Haggai 2:5; Zechariah 8:13, 15; Matthew 1:20; 10:26, 28, 31; 14:27; 17:7; 28:5, 10; Mark 5:36; 6:50; Luke 1:13, 30; 2:10; 5:10; 8:50; 12:4, 7, 32; 21:9; John 6:20; 12:15; 14:27; Acts 18:9; 27:24; I Peter 3:6, 14; Revelation 1:17; 2:10.

4.  Walter Bauer, A Greek-English Lexicon of the New Testament and Other Early Christian Literature: Third Edition (BDAG) revised and edited by Frederick William Danker (Chicago: University of Chicago Press, 2000 Kindle Edition), pg. 547; J. Carl Laney, Moody Gospel John Commentary (Chicago: Moody Press, 1992), pg. 365.

5. Tom Constable, Notes on John, 2017 Edition, pg. 375.

6. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pg. 1828.

7. J. Dwight Pentecost, The Words & Works of Jesus Christ, (Grand Rapids: Zondervan, 1981), pp. 504-505.

8. Retrieved on May 21, 2021 from https://lausanneworldpulse.com/perspectives-php/595/01-2007.

9. Pentecost, pg. 440.  

How can we calm our troubled hearts in a chaotic world? Part 2

“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” John 14:27 

I am currently reading a book by John Eldredge entitled Get Your Life Back: Everyday Practices For A World Gone Mad.” On the back cover of the book it asks, “When was the last time you felt carefree?” For some of us it may be impossible to remember such a time because we are constantly in a rush because we prefer distraction. Eldredge writes, “The more distracted we are, the less present we are to our souls’ various hurts, needs, disappointments, boredom, and fears. It’s a short-term relief with long-term consequences. What blows my mind is how totally normal this has become; it’s the new socially acceptable addiction.” 1

One of the biggest distractions in our culture today is the phone. We can’t leave home without it. We can’t sleep without it. Unfortunately, some people cannot drive their vehicle without looking at it. When our phone notifications sound off, everything else comes to a halt! I learned from Eldredge today that every notification triggers the brain’s learned response to check out what news had just come in. He quotes from Susan Weinschenk’s article, “Why We’re All Addicted to Texts, Twitter, and Google,” in Psychology Today, September 11, 2012:

“Dopamine causes you to want, desire, seek out, and search…. It is the opioid system (separate from dopamine) that makes us feel pleasure…. The wanting system propels you to action and the liking system makes you feel satisfied and therefore pause your seeking. If your seeking isn’t turned off at least for a little while, then you start to run in an endless loop [Dopamine Loop]. The dopamine system is stronger than the opioid system. You tend to seek more than you are satisfied….  Dopamine starts you seeking, then you get rewarded for the seeking which makes you seek more. It becomes harder and harder to stop looking at email, stop texting, or stop checking your cell phone to see if you have a message or a new text…. The dopamine system doesn’t have satiety built in. It is possible for the dopamine system to keep saying ‘more more more,’ causing you to keep seeking even when you have found the information.” 2

We live in a society where people think you are crazy if you turn your phone off or fast from social media. But what would the Lord Jesus think of such practices? I believe He would applaud such disciplines because He understands that the world does not offer the kind of peace God wants His people to experience. To experience God’s peace, we must make space for God in our lives.

We are learning from Jesus how to calm our troubled hearts in a chaotic world. The first way is to focus on the promise of insight from the Holy Spirit (John 14:25-26). The second way to calm our troubled hearts is by focusing on THE PEACE OF CHRIST (John 14:27). Jesus not only promised the help of a Divine Teacher (John 14:26), but He also gave them peace. “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” (John 14:27). Christ refers to two kinds of peace in this verse. The first kind refers to His work on the cross. “Peace I leave with you.” The word “leave” (aphiēmi) implies something that Jesus does. Christ’s death on the cross would provide eternal “peace with God” (Romans 5:1) for us because all our sins would be forgiven (Acts 10:43; Colossians 2:13-14). The Greek word for “peace” (eirēnēn) “is the spiritual well-being that results from being rightly related to God through Jesus Christ.” 3

Through His death on the cross, Jesus conquered Satan’s control of death (cf. Hebrews 2:14-15). Satan can no longer use peoples’ fear of death to enslave them to his will. Christians can now face death with the same confidence in God the Father that Jesus had (cf. I Peter. 2:21-24). Believers are assured of peace with God forever (cf. Colossians 1:19-21). “Having made peace through the blood of His cross” (Colossians 1:20b) means causing God’s former enemies to become His children by faith.

Who are God’s enemies? “And you, who once were alienated and enemies in your mind by wicked works, yet now He has reconciled.” (Colossians 1:21). Paul is referring to people as God’s enemies in this verse. You and I were His enemies before the Cross. “All we like sheep have gone astray; we have turned, everyone, to his own way; and the Lord has laid on Him the iniquity of us all.” (Isaiah 53:6). We need to be reconciled to God because of our sin. God does not need reconciling to us, we need reconciling to God. We turned away from God. He never moved. We moved. The people God created rebelled against their Creator and sinned so that death spread to all people because all sinned (Genesis 3:1-7; cf. Romans 3:23; 5:12-14, 18a).

Christ distinguishes His peace from the kind of peace the world can give – “not as the world gives do I give to you.” (John 14:27b). The world cannot offer eternal peace with God. The world denies that people need to be reconciled to God. The world says that people are inherently good because they are created in the image of God. “Because God loves everyone,” the world says, “There is no need for reconciliation with God.” The world offers a false peace to people. Sin has distorted God’s image in people. Some churches deny this because the world has influenced them to believe that people are inherently good and do not need a Savior.

The second type of peace in verse 27 is the kind that Jesus enjoyed on earth. He says, “My peace I give to you.” In the context (cf. John 14:21, 23), this peace of Christ’s is given to obedient believers. It arises from a life of faith in God. It refers to a calmness “that would come to their hearts from trusting God and from knowing that He was in control of all events that touched their lives.” 4  The world cannot give this kind of peace to us either.

The world offers a false peace that is deceptive and misleading. For example, a cartoon shows a man relaxing on his hammock near a tropical ocean. The sea appears to be as smooth as glass. A light breeze keeps the man comfortable. With his hand outstretched, he says to his wife, “Honey, hand me my tranquilizers, please.” This man has peace all around him, but he has no peace in his heart. The promises of the world are empty and powerless. The world says that more money, more possessions, more pleasure, more accomplishments, and power and fame will result in more peace. But we know of people with all these things who do not have inner peace.

Before we can possess this kind of peace, we must first receive peace “with God” through faith in Jesus for eternal life (Romans 5:1). Christ’s peace does not mean the absence of a storm. Jesus Himself was “troubled” (John 12:27) when He looked ahead to His crucifixion. He was “troubled” when He focused on Judas’ betrayal (John 13:21). Most people can be at peace when nothing is wrong. But Jesus is speaking of peace in the midst of the storm. This peace is a deep-seated calmness that stems from Christ’s presence and purpose in our lives. On the surface, you may feel uneasy and anxious in the midst of life’s storms, but deep down in your heart there is a calmness because you believe God is in control of all events.

For example, there may be a storm blowing over the surface of the ocean. But deep beneath the surface there is a calmness that is unaffected by the storm above. Jesus does not merely wish His disciples peace; He gives them His peace. No matter how troubled your heart is, and some of us may be deeply troubled – Jesus’ peace can calm your heart. Christ can give us peace in the midst of tribulation – at a time when we shouldn’t have any peace. This, of course, doesn’t come from the world.

It is “the peace of God, which surpasses all understanding” (Philippians 4:7). When you face a storm, talk to Jesus Who can calm the storm in your heart with His spoken word. The One who calmed the wind and the waves with the words, “Peace, be still!” (Mark 4:39), can also calm the emotional winds and waves that trouble our hearts. Keep your mind focused on Him. The Bible promises, “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” (Isaiah 26:3).

Next Jesus said,Let not your heart be troubled, neither let it be afraid.” (John 14:27c). In the coming hours, the disciples would have good reason to be “troubled.” Likewise, we will have experiences that prompt us to be afraid. But with a sovereign God ruling the world and “the peace of Christ” ruling in our hearts (cf. Colossians 3:15), we can overcome the storms that often trouble our hearts. 5

Prayer: Lord Jesus, I am eternally grateful for the peace I now have with God which You made possible through the shedding of Your blood on the cross for all my sins. The world offers temporary peace through denial and escapism, but You offer lasting peace that is grounded in Your presence and purposes. Your peace escapes me when I seek to control situations and people. But when I surrender everything and everyone to You and refocus on Your promises, Your peace that surpasses human understanding floods my soul. Thank You for keeping Your promises. In Your mighty name I pray. Amen.

ENDNOTES:

1. John Eldredge, Get Your Life Back: Everyday Practices For A World Gone Mad (Nashville: Thomas Nelson, 2020), pg. 47.

2. Ibid., pg. 46.

3. J. Carl Laney, Moody Gospel John Commentary (Chicago: Moody Press, 1992), pg. 265.

4. J. Dwight Pentecost, The Words & Works of Jesus Christ, (Grand Rapids: Zondervan, 1981), pg. 440.

5. Adapted from Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B&H Publishing Group. Kindle Edition, 2019), pg. 1804.