What can we do with the angry thoughts we have toward those who have wounded us?

“In return for my love they are my accusers, but I give myself to prayer.” Psalm 109:4

In return for his love for them, a group of people caused great pain to King David by falsely accusing him (109:2-5, 20-25). Instead of seeking revenge, David sought the Lord in “prayer” (109:4b). The phrase “give myself to” in verse 4b is in italics which means this phrase is not in the original Hebrew language. So the verse literally reads, “but I am prayer.” David’s life was so filled with prayer he could say his life is prayer. When the apostle Paul said, “For to me, to live is Christ” (Philippians 1:21), David would probably have said, “For to me, to live is prayer.” We would say he lived, ate, and slept prayer. The centrality of prayer in his life reflected his great dependence upon the Lord.

David asked God to severely judge his accusers (109:6-29). He pleaded with God to return what his enemies were doing to him back on themselves. For example, He asked God to “set a wicked man” over his enemy to oppose and accuse him (109:6). He wanted God to judge him “guilty” and put him to death (109:7-8). He also prayed the Lord would punish his enemy’s “children” and “wife” for his evil doings (109:9-10) so that no one would remember him and so that he would have no descendants (109:11-15). The reason David prayed this way was because his enemy had practiced these things David asked God to do to him (109:16-20, 28-29). David was confident that God would save him from his enemies, so he promised to “greatly praise the Lord” (109:30-31).

Do you ever find yourself at a loss for words when you have been deeply hurt by those whom you have loved? You have these angry thoughts toward them, but you have been taught that anger is sin, so you stuff your feelings down or condemn yourself for having them? If that describes you, follow David’s example and express your anger to God in prayer. God already knows they are there, but He wants you to release them to Him, so He can heal you and work in your life and in the lives of those who have wronged you.

Harboring angry thoughts will hurt you more than your offenders. Instead of trying to get even, get honest with the Lord so He can lift your burdens and deal with those who have mistreated you. It is not wrong to pray for God to punish evil doers because He has promised to do so either in this life or in the future (cf. Acts 17:30-31; 2 Thessalonians 1:6-10; Revelation 6:9-10; 16:4-6; 19:2, 11-21). But it is also important to pray for their salvation lest they perish without Christ (John 17:20; Romans 10:1; I Timothy 2:1-7).