How can I overcome loneliness? Part 2

“But the Lord stood with me and strengthened me.” 2 Timothy 4:17a

We are looking at different causes and cures for loneliness in 2 Timothy 4 where the apostle Paul is writing to a young pastor named Timothy. Paul was near the end of his life, and he was having to deal with loneliness. The first cause of loneliness we learned was the transitions of life (2 Timothy 4:6-8). The cure for this was to utilize our time wisely (2 Timothy 4:13).

The second cause for loneliness is SEPARATION FROM LOVED ONES (2 Timothy 4:9-12, 21). When we are separated from our friends or from our family (because of career, COVID, military deployment, health, or any reason) – that can cause loneliness.

Paul says to Timothy, Be diligent to come to me quickly.” (2 Timothy 4:9). Then Paul mentions his best friends, but none of them are with him except Luke: 10 for Demas has forsaken me, having loved this present world, and has departed for Thessalonica — Crescens for Galatia, Titus for Dalmatia. 11 Only Luke is with me. Get Mark and bring him with you, for he is useful to me for ministry. 12 And Tychicus I have sent to Ephesus.” (2 Timothy 4:10-12). Paul is in a foreign country in a prison, and he is saying, “I miss these people.” These were his best friends, his previous traveling companions. Paul was a “people person,” andhe loved to be among people. But now at the end of his life he experiences the loneliness of separation because his friends are in other countries.

Today you can contact people in other parts of the world using various electronic devices, but Paul did not have access to those devices. It took a long time to reach someone. Three times in this chapter Paul asks Timothy to come to him (2 Timothy 4:9, 13, 21). Why is he saying this? Because he may not be around much longer, and he really wants to see his dear friends.

Whom do you need to call or visit? Whom do you need to write a letter of appreciation to? You need to do it now while there is still time. Help relieve someone’s loneliness of separation by reaching out to them.

The second way to deal with loneliness is to RECOGNIZE GOD’S PRESENCE (2 Timothy 4:17a). Even though most of Paul’s friends were far away from him, the Lord was not. Although his companions abandoned him when he gave his first defense before the imperial court (2 Timothy 4:16b), 1 the Lord did not. Paul writes, “But the Lord stood with me and strengthened me.” (2 Timothy 4:17a). While Paul stood before his accusers and prosecutors, “the Lord stood with” him. God gave Paul the strength he needed to fight the good fight and finish the race and keep the faith even though others had forsaken him. God’s presence gave him all the support he needed.

While it does help to have others supporting us, it is also true that people cannot always be there for us twenty-four hours a day. Where is God when we are lonely? He is right next to us to give us all the support we need. God said, “I will never leave you nor forsake you.” (Hebrews 13:5). There is no place where God is not. He is everywhere at every time, and we can constantly talk to Him. Prayer is a great tool to use during lonely times. Occasionally, when we are feeling lonely, our instinct is to turn inward and revel in self-pity. Like the apostle Paul, we can learn that loneliness is a signal that it is time for us to get better acquainted with our precious Savior Who replaces our loneliness with His loving presence.

Prayer: Precious Lord Jesus, all of us go through times of loneliness and self-pity. During the coronavirus pandemic, we have experienced prolonged periods of separation from loved ones. Like the apostle Paul, some of us have also been abandoned by friends when we needed their support the most. As best we know how, we want to thank You, Lord, for these times when we feel lonely because they can remind us to get better acquainted with You. By Your grace, help us learn to talk to You when we feel all alone or abandoned. Because You are our Refuge, we can safely share our most intimate thoughts and feelings with You, knowing You still love and accept us. You understand what it feels like to be alone or abandoned. Your presence can give all the support we need when we find ourselves struggling with loneliness. When we are weak, Your presence makes us strong. In Your ever-present name we pray, Lord Jesus. Amen.

ENDNOTES:

1. Robert W. Wilkin; J. B. Bond; Gary Derickson; Brad Doskocil; Zane Hodges; Dwight Hunt; Shawn Leach. The Grace New Testament Commentary: Revised Edition (Grace Evangelical Society, Kindle Edition, 2019), pg. 1216.

How can I overcome loneliness? Part 1

“Bring the cloak that I left with Carpus at Troas when you come—and the books, especially the parchments.” 2 Timothy 4:13

We live in a world of 7.9 billion people, 1 many living right on top of each other in crowed cities. We are wired together through incredible communication devices. Yet, despite all these circumstances that you think would inspire community, more people than ever feel alone in the world today. Research has shown that loneliness is especially on the rise among older teens and young adults due to the coronavirus pandemic. 2

Loneliness is one of the most miserable feelings a person can have. You may feel that no one loves you or even cares if you exist. Can you be wealthy and lonely? Ask the Donald Trump’s and Bill Gates’s of the world. Can you be popular and lonely? Ask the Kim Kardashian’s and Dwayne Johnson’s of society. Can you be beautiful and lonely? Ask the beauty queens who have attempted suicide. Can you be married and lonely? Ask the people who marry because of loneliness and then get divorced a few years later for the same reason.

All of us experience loneliness at one time or another, but there are specific causes and cures for it. Sometimes we bring loneliness on ourselves and other times we are in situations that are uncontrollable. The apostle Paul found himself in the latter as he wrote his second letter to a young pastor named Timothy. In 2 Timothy, Paul was a dying old man as he wrote from prison in Rome to Timothy and urged the younger man to visit him because he was lonely.

For the next few days, we are going to look at the causes and cures of loneliness. The first cause is THE TRANSITIONS OF LIFE (2 Timothy 4:6-8). Life is full of transitions and stages. Growing older is a series of changes, and any change can produce loneliness. We are lonely when we are born, and we cry until we are cuddled. We are lonely when we attend our first school or get a new job. Moving to a new community can be a lonely experience as can entering retirement. The death of a loved one is lonely. COVID has been a huge transition for the entire world which has resulted in many experiencing more loneliness.

The apostle Paul is now in the final transition of life, and he knows his time is short. He is feeling alone. “For I am already being poured out as a drink offering, and the time of my departure is at hand.” (2 Timothy 4:6). Paul is saying, “Timothy, I don’t have much time left. I may be executed by Nero soon or I may die from old age.”

As Paul spends his last days alone, he says 7 I have fought the good fight, I have finished the race, I have kept the faith. 8 Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing.” (2 Timothy 4:7-8). Paul is saying, “I have fulfilled my ministry and now I am ready to receive my reward of ruling with Christ along with all who have loved His appearing.” The first cause of loneliness is simply the transitions of life. Any new experience we must face, can be lonely.

There are healthy ways and there are self-defeating ways to deal with loneliness. One self-defeating way is to become a workaholic. You burn the candle at both ends and end up not being nearly as bright as you thought. It takes its toll on you physically and emotionally.

Some people try to overcome loneliness through materialism. They buy everything around them. They tell themselves, “If I can just get those things I want, then I will be happy.” But things don’t satisfy. We need people. We need acceptance and love, not things. Some people have an affair – they look outside their marriage to cure their loneliness. But this only leads to more pain and shame. Others may turn to alcohol or drugs. Some people lose themselves in afantasy world by reading novels or watching pornography online. Others do absolutely nothing but sit around and have a pity party. These responses to loneliness are self-defeating. They only create more loneliness and pain.

The apostle Paul did none of these self-defeating things. He did several things to overcome his loneliness which are just as relevant today as they were when Paul went through his days of loneliness. The first cure is UTILIZE YOUR TIME WISELY (2 Timothy 4:13). Make the best of your tough situation. Resist the temptation to do nothing. Loneliness can paralyze us if we just sit around and do nothing. If life gives you a lemon, think of creative ways to make lemonade. This is what Paul did.

Bring the cloak that I left with Carpus at Troas when you come—and the books, especially the parchments.” (2 Timothy 4:13). Paul refused to sit around and feel sorry for himself. He didn’t complain, “God, is this what I get for thirty years of ministry? Is this my reward for starting many churches, for being the person most responsible for taking the gospel to the Roman world? Is this what I get – to die in a damp and dark prison in Rome all alone?” No, Paul did not throw a pity party. Instead, he says, “If I am going to be alone, I might as well be comfortable. I’m going to make the best of a bad situation. Bring my cloak so I can at least be warm.”

Often lonely people don’t take care of themselves. They don’t eat right, they don’t exercise, and they ignore their personal needs. My grandparents were just the opposite. They were constantly walking, reading, and serving others. That is probably why my grandmother lived to be over a hundred and my grandfather lived to be almost ninety-nine.

It is important to pay attention to your physical, emotional, and spiritual needs. Learn to take care of yourself. When Paul admonished husbands to love their wives as they love their own bodies, he wrote, “For no one ever hated his own flesh, but nourishes and cherishes it, just as the Lord does the church.” (Ephesians 5:29). Other than those with mental illness, people naturally take care of their physical bodies. 3 Men are to care for their wives just as they care for their own physical bodies. This is precisely what “the Lord” Jesus “does for the church” – He nourishes and cherishes it.

Are we taking care of our physical bodies? Are we eating properly, exercising, getting adequate sleep, and participating in activities that are life-giving? During times of loneliness, we can easily neglect our personal needs.

Paul did not ignore his personal needs. He says, “Bring my coat and my books, and I will take advantage of this solitary time; I will use it for writing and study time.” This was a big change of pace for Paul because he was a doer, a church-planter. More than anything else, he wanted to be in the Roman coliseum preaching the gospel to hundreds instead of in a prison studying. But sometimes God can use loneliness for our good. If Paul had been in the coliseum he would have been preaching, but God left him in prison and we got part of the New Testament instead, which has impacted far more lives for Jesus Christ! You know, probably the only way God could get Paul to sit still was to put him in prison. And Paul’s response was, “If I cannot be where the action is, I will create action right here.”

Since COVID restrictions were put in place early in 2020, the Lord led me to begin this online ministry to the world. Rather than moping around and feeling sorry for myself, I asked the Lord to show me how to utilize my time and talents for Him. And He led me to start See You in Heaven online to multiply disciples of Jesus around the world until all hear His gospel of grace.

What does the Lord want you to do with the time and talents He has given you? Take time to ask Him and wait quietly for His response. Write down what He impresses you to do. I believe we do not have much time left here on earth before Jesus returns for His church. Let’s focus on His leading and use our time and talents in a way that honors Him and fulfills His purpose for our lives.

Prayer: Lord Jesus, thank You so much for the example of the apostle Paul. Even though he was facing a huge transition in his life, he did not sit around and feel sorry for himself. Instead, he took care of his personal needs and utilized his time and talents for You. As a result, we now have a part of the New Testament that continues to change countless lives for Your glory. Like Paul, help us to take care of our personal needs so we can be more available to be used by You to impact this world for Jesus Christ. All of us have time and talents that You have given us. Please show us how to best utilize them all for Your honor and glory. In Your mighty name we pray, Lord Jesus Amen.

ENDNOTES:

1. Retrieved on September 4, 2021, from https://www.worldometers.info/ .

2. Retrieved on September 4, 2021, from Colleen Walsh’s February 17, 2021, article entitled, “Young adults hardest hit by loneliness during pandemic,” The Harvard Gazette.

3. J. B. Bond, Robert Wilkin; Gary Derickson; Brad Doskocil; Zane Hodges; Dwight Hunt; Shawn Leach. The Grace New Testament Commentary: Revised Edition (Grace Evangelical Society, Kindle Edition, 2019), pg. 1067.

How do I defeat my worst fears? Part 4

11 So the Lord said to him, ‘Who has made man’s mouth? Or who makes the mute, the deaf, the seeing, or the blind? Have not I, the Lord? 12 Now therefore, go, and I will be with your mouth and teach you what you shall say.’ ” Exodus 4:11-12

In Exodus 3-4, we are learning from Moses’ interaction with God how to defeat our worst fears. The Lord told Moses to go back to Egypt to lead His people to freedom. But Moses had many fears that impeded him from doing God’s will. Those fears included the fear of inadequacy (Exodus 3:11), embarrassment (Exodus 3:13), and rejection (Exodus 4:1). God diffused these fears with His responses (Exodus 3:12a, 14-15; 4:2-3).

But this still wasn’t enough for Moses. “Then Moses said to the Lord, ‘O my Lord, I am not eloquent, neither before nor since You have spoken to Your servant; but I am slow of speech and slow of tongue.’ ” (Exodus 4:10). Moses was also struggling with THE FEAR OF COMPARISON (Exodus 4:10). Moses is saying, “I am not a good speaker.” Compared to whom? His only audience is sheep. How does he know he is not a good speaker? It is not like he has other shepherds to listen to on the TV channel. How does he know? He is comparing himself to others.

Or perhaps he is comparing himself to when he was living in the palace of the king of Egypt for forty years and received the best education in the world (Acts 7:20-23). But after listening to sheep the last forty years “baaaaing” in the wilderness (Acts 7:23, 30), he had lost his eloquence and confidence.

All of us have a lot of abilities and talents to serve God with, but we don’t know that yet because we have not tried to use them. People have said to me in America, “Jeff, I can’t talk about the Lord in America. Why in the world should I go overseas to do it?”

How does God respond to this fear of comparison? 11 So the Lord said to him, “Who has made man’s mouth? Or who makes the mute, the deaf, the seeing, or the blind? Have not I, the Lord?” (Exodus 4:11).

“When God commanded Moses to speak to Pharaoh on his behalf, God was not unaware of Moses’s weaknesses. Similarly, when he calls you to kingdom service, he knows about your fears and your shortcomings. This, in fact, is a reminder that God didn’t choose you to serve him because he desperately needed your qualities on his team. He chose you so that you could reflect his glory to the world. Paul told the Corinthians, ‘Consider your calling: Not many were wise from a human perspective, not many powerful. . .. Instead, God has chosen what is foolish in the world to shame the wise, and God has chosen what is weak in the world to shame the strong . . . so that no one may boast in his presence” (1 Cor 1:26-29).’ ” 1

God wasn’t concerned about Moses’ eloquence or lack thereof. Moses was God’s man regardless of how Moses felt about it. Therefore, God said to him, “Now therefore, go, and I will be with your mouth and teach you what you shall say.” (Exodus 4:12). The deliverance of God’s people from Egypt did not ultimately depend upon Moses, but on God.

But you may say, “That is great, but that is Moses. What about me?” Did you know that God has made the same promise to you and me? Jesus said, “Don’t worry about what you’ll say or how you’ll say it. The right words will be there; the Spirit of your Father will supply the words.” (Matthew 10:19-20 MSG). That is a promise to you and me if we are doing what God calls us to do. By God’s grace, I have experienced this promise repeatedly, and you can too if you do what God calls you to do.

Prayer:  Almighty God, thank You for reminding us that Your presence in our lives will provide all that is needed to accomplish Your will. As our Creator, You not only know all our fears and weaknesses, but You also have the power to overcome them and display Your glory through them. We are humbled that You would even choose us to be a part of Your redemptive plan for the world. Thank You Almighty God. In the matchless name of the Lord Jesus Christ, we pray. Amen.

ENDNOTES:

1. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pg. 198.

How do I defeat my worst fears? Part 3

2 So the Lord said to him, ‘What is that in your hand?’ He said, ‘A rod.’ 3 And He said, ‘Cast it on the ground.’ So, he cast it on the ground, and it became a serpent; and Moses fled from it.” Exodus 4:2-3

Fear can keep us from doing the will of God. Just ask Moses. When God called him to leave the desert wilderness where he was shepherding sheep to go back and deliver His people from bondage in Egypt, Moses expressed several fear-based excuses as to why he was not God’s man (Exodus 3-4). His first two fears had to do with inadequacy (Exodus 3:11) and embarrassment (Exodus 3:13). God quieted those fears with the assurance of His presence (Exodus 3:12a) and His name (Exodus 3:14-15).

But Moses had other fears for God to calm. The next one was a Biggy – his FEAR OF REJECTION (Exodus 4:1). “Then Moses answered and said, ‘But suppose they will not believe me or listen to my voice; suppose they say, ‘The Lord has not appeared to you.’ ” (Exodus 4:1). Fear that the Israelites might not believe God had appeared to him is reasonable” because “God had apparently not appeared to the Israelites for 430 years, the length of the sojourn in Egypt.” 1

Moses’ fear of rejection expressed itself by saying, God, what if they do not accept me. Suppose they call me a liar and insist that You never appeared to me?”

The Bible tells us, The fear of man brings a snare, but whoever trusts in the Lord shall be safe.” (Proverbs 29:25). Whatever we fear we give control to. If we live our lives always worried about pleasing people – afraid of being criticized – then we are going to be too afraid of rejection to do what God wants us to do. The Bible says we are already a slave. We are giving control to the people we fear will reject us.

What is God’s answer to the fear of rejection… criticism… and disapproval? “So, the Lord said to him, ‘What is that in your hand?’ He said, ‘A rod.’ ” (Exodus 4:2). Whenever God asks us a question it is never for His benefit. He already knows the answer. He wants us to recognize something in our lives. 

What does a rod or staff represent? A rod is a symbol for a shepherd as much as a stethoscope around a neck is for a doctor or a tool belt is for a carpenter.

1. It is a symbol of IDENTITY. Moses is a shepherd. His rod or staff was a symbol of who he is.

2. It is a symbol of INCOME. In those days there were no stocks or bonds, there were flocks. The more sheep and goats you had, the wealthier you were. So, this is a symbol of his income. All his wealth is in his sheep.

3. It is a symbol of INFLUENCE.  What do you use a shepherd’s staff to do? You use it to move sheep from Point A to Point B. You either pull them or you poke them. You use it to influence. He moves them along.

God is saying, “Moses, I want you to take what you have – your identity, your influence and your income (what’s in your hand) and I want you to give it to Me.” This is going to overcome the fear of rejection if you understand this.

Next God told Moses, And He said, ‘Cast it on the ground.’ So, he cast it on the ground, and it became a serpent; and Moses fled from it.” (Exodus 4:3). God is saying, “Moses if you will give Me what is in your hand – your identity, your influence and your income – who you are, what you own, what you do – I will make it come alive! I will miraculously do things with your identity, income, and influence that you have never imagined. What I do may even scare you because I am in control, not you. But every time you pick it up, it is just going to be a dead stick again. When it is yours, it is lifeless. When it is Mine, it comes alive!” 

Here is my question: What is in your hand? What is your identity, your influence, your income?  If you give that to God and say, “God, it is Yours. You can use my income… my influence…and my identity any way You want to, for the mission You put me on earth to do.” God says, “I will make it come alive. I will do things you never imagined. This may be scary for you because I am in control when you release your staff to Me. Simply trust Me to use what you give to Me in a way that will magnify My name.”

Brothers and sisters, when we have that kind of power in our lives, we are not going to be afraid of what the critics are saying. We are not going to be afraid of rejection because we know we are being used by God. 

Prayer: Almighty God, thank You so much for speaking to us through Your word!We are living in a world filled with bullies who try to intimidate us into being silent about our Christian faith. Christianity is being politicized and Christians are being persecuted in various ways! Satan wants to use fear in our lives to keep us quiet about the living Lord Jesus Christ. Right now, Lord Jesus, we want to give You our staff which represents our identity, income, and influence, so You can make it come alive and use it to do things we could never do on our own! Like Moses, we may be afraid at first, as You bring it to life. Please help us continue to trust You, and not our feelings, as You move in our lives. Lord, we give You everything and everyone to use as You please for Your glory. We are eager to watch You work with what we give to You! In the name of the living Lord Jesus Christ, we pray. Amen.

ENDNOTES:

1. John D. Hannah, The Bible Knowledge Commentary Law, Editors John F. Walvoord and Roy B. Zuck, (David C Cook, 2018 Kindle Edition), pg. 213.