Appendix 5 – Hindrances to Forgiveness Exercise

This exercise is adapted from Michael Dye’s The Genesis Process. [1]

All of us have been hurt and wounded by others, especially those we trusted. From beginning to end, the Bible emphasizes the importance of forgiveness. God even commands us to forgive (Ephes. 4:32). Therefore, Jesus taught us to pray, 12 And forgive us our debts, as we forgive our debtors… 14 For if you forgive men their trespasses, your heavenly Father will also forgive you. 15 But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” (Matt. 6:12, 14-15). Forgiveness is so important because it is connected to God’s forgiveness of us. I cannot enjoy fellowship or closeness with God the Father if I am not willing to forgive those who have hurt me. Being unforgiving connects us to our past hurts and makes it difficult to fully enjoy the blessings of our relationship with God and with other people.

One of the ways we can know we have not forgiven someone is we keep rehearsing bitter and defensive thoughts toward those who have hurt us. We keep going “back to court” in our minds with all the things we wish we had said or want to say to them. [2] God invites us to release the hurt others have caused to us. Forgiveness requires the cancelling of a debt (cf. Matt. 18:21-35). Perhaps the person who has hurt us owes us an apology, justice, money, repentance, restoration, suffering, understanding, etc. God wants us to cancel the debt they owe us.

There are three things that can hinder us from forgiving others: judgments, vows, and false beliefs. [3] When someone hurts us, we can hold on to judgments about them out of fear. We don’t realize it, but our judgments are an attempt to protect ourselves from painful memories associated with our abusers. We may judge their motives and try to read their minds. We tell ourselves, “He or she is evil, selfish, and does not care about me or love me.” Christ warns us about making such judgments (Matt. 7:1-2). These judgments can cause heart wounds that keep us from healing and growing. When we refuse to forgive that person, we can bind ourselves to the person we are judging and become more like that person.It is important to repent or change our minds about our judgments and ask God to release the person and ourselves from the consequences. [4]

Not only do judgments about our offenders hinder us from forgiving them, but so do the vows we make. Jesus opposed the practice of distorting vows so they could convey or conceal a lie (Matt. 5:33-35). We can make inner vows to survive the hurts we have suffered. For example, when a person I trusted hurts me, I may make an inner vow that says, “I will never trust anyone again!” Or “If I need others, they will take advantage of me!” These types of vows can become self-curses that result in isolation and loneliness, which cause us even more pain. These inner vows can often become subconscious and do not disappear with time. They are like a contract that must be renounced or broken. It is important to ask God to forgive us and break these vows we have made. [5]

False beliefs or lies can also prevent us from forgiving others. We may tell ourselves, “If I forgive them, they will get off the hook and there will never be any justice.” But the truth is, only God knows what is just (Rom. 12:19). Or “If I forgive, I will become vulnerable to them again.” The truth is that just because you forgive them does not mean that they are safe, and you must trust them again. They must earn your trust. For reconciliation on a horizontal level to take place, the perpetrator must apologize, repent or change his mind and behavior, and ask for forgiveness (Matt. 18:15-18; Luke 17:3-4). [6]

Forgiveness is so important because it gives us the ability to move on in life. Being unforgiving connects us to our past hurts and makes it difficult to receive the blessings of new relationships. Forgiveness occurs when the one who was wounded cancels the debt owed to him or her. When we forgive, we are free from those who hurt us. [7]

If you are struggling to forgive your perpetrator(s), take some time today to do this exercise: [8]

1. Ask God to reveal to you the people who have hurt you. Make a list. Start with those closest to you (e.g., your parents, siblings, spouse, children, or a close friend; etc.). Do the exercise with them one at a time. Think about the people whom you still “go back to court with” in your mind: 

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2. Wounds: What he or she did to you that hurt you:  abandoned, abused, betrayed, criticized, lied, misrepresented, neglected, rejected, etc. What was the wound(s)?

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3. Judgments (Matt. 7:1-2): The things you believe about them: e.g., they are evil, lazy, selfish, stupid, weak, didn’t love me, didn’t care for me, etc.). What are your judgments?

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Repent of these judgments and ask God to release the person and yourself from the consequences (Matt. 7:1-2).

4. Vows (Matt. 5:33-35): Vows can be like self-cures, promises you told yourself to survive the wound(s), e.g.,“I don’t need or trust anyone,” or “whatever I do, it won’t be enough,” or “all men/women are ______,” etc.

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Renounce and repent of these vows, asking God to forgive you and to break them.

5. Effect on You: What effect did the wound have on you (How did you cope)? Addiction, anger, anxiety, codependency, depression, food, isolation, stress, workaholism, etc.?

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6. Their Debt: What debt do they owe you? What would they have to do for you to trust them again? Apologize, change their behavior, experience humiliation, justice, make restitution, money, repent, seek your forgiveness, suffer, etc.

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Talk to the Lord, asking Him to make you both willing and able to cancel their debt as He has already cancelled yours to Him through Christ (Matt. 18:23-33; Ephes. 4:32).

7. False Beliefs. What false belief or lie is keeping you from forgiving them? Say the following false beliefs below to yourself to see if they feel true. If they do, then meditate on the true beliefs until the false beliefs no longer feel true. There are blank spaces at the end where you can write in the false belief(s) and true belief(s) that are not on the list.

False belief: If I forgive them, they will get off the hook and there will never be any justice.

True belief: Only God knows what is just (Rom. 12:19).

False belief: Forgiveness means I must pretend that nothing ever happened.

True belief: Forgiveness is not denial. You must tell yourself the truth about what they did and how it affected you to really be able to forgive them from the heart (Matt. 18:35; John 8:32).

False belief: If I forgive, I will become vulnerable to them again.

True belief: Just because you forgive them doesn’t mean that they are safe, and you must trust them again (Matt. 18:15-18; Luke 17:3-4).

False belief: My unforgiveness punishes them and is justified because I am right; they will never see their wrong and repent if I let go.

True belief: The truth is, it is God’s mercy and kindness that leads us to repentance. Only He knows what will change them (Rom. 2:4; Ephes. 4:24-32).

False belief: _____________________________________________

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True belief: _____________________________________________

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False belief: _____________________________________________

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True belief: _____________________________________________

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8. Forgiveness Prayer (Matt. 6:12, 14-15). If you are ready, insert the name of the person you have chosen to forgive into the following prayer of forgiveness. You may want to say it in your own words but be sure to include all the elements.

Forgiveness Prayer:

Father God, Your Word says that to be forgiven, I must forgive. And so, I come to You in the name of Jesus, in obedience and love, and I bring (name) _____ before You. I cancel _____ debt to me (e.g., apology, change of behavior, humiliation, justice, restitution, money, repent, seek forgiveness, suffer, etc.). I choose to forgive this hurt against me, and I ask that You not hold these sins against _____ on my account. I release _____ from any desire on my part to see _____ punished. In fact, as You have told me to do, I bless _____ in Your Son’s name, Jesus. You know _____ desires, needs, and hurts. You know what would bless _____. And so, I ask that You pour out Your love and healing to _____ and bring _____ Your highest good, because Your name is Good and Love, and You are not willing that any should perish. Now also, Father, please heal my heart and set me free to love _____ as You do. In the mighty name of Jesus Christ, I pray. Amen.

9. The Truth sets you free (John 8:36): Pray and ask God to show you this person as He sees them. Ask Him to show you what is true. One of the great mysteries of God is that He loves the perpetrator as much as the victim. Write down any insights God gives to you as you pray.

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10. Is there anything God wants you to do to heal this relationship? Check with your counselor or discipleship group before you take any action.

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FOOTNOTES:

[1] Adapted from Michael Dye’s The Genesis Process: For Change Groups Books 1 and 2 Individual Workbook (Michael Dye/Double Eagle Industries, 2012), pp. 123-133.

[2] Ibid., pp. 123-124.

[3] Ibid., pp. 126-128.

[4] Ibid., pg. 129.

[5] Ibid., pp. 127-128, 130.

[6] Ibid., pg. 128.

[7] Ibid.

[8] Adapted from Ibid., pp. 129 -133.

APPENDIX 4 – Cleansing the Temple & Forgiveness Exercises

ARE YOU UNABLE TO RESOLVE YOUR ANGER? THESE EXERCISES CAN PROVIDE HELP.

I. CLEANSING THE TEMPLE

 This exercise is based on biblical principles found in Jesus’ cleansing of the temple (John 2:13-22). [1]

13 Now the Passover of the Jews was at hand, and Jesus went up to Jerusalem. 14 And He found in the temple those who sold oxen and sheep and doves, and the money changers doing business. 15 When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers’ money and overturned the tables. 16 And He said to those who sold doves, ‘Take these things away! Do not make My Father’s house a house of merchandise!’ 17 Then His disciples remembered that it was written, ‘Zeal for Your house has eaten Me up.’ ” John 2:13-17

PRINCIPLE 1 – JESUS KNEW THE TEMPLE NEEDED TO BE CLEANSED

Jesus, the Owner of the temple, took full responsibility to cleanse His own temple. He could have made the moneychangers and sellers of doves who were the perpetrators in the account clean up their own mess, but He didn’t. He cleansed the temple.

In most of the accounts of Jesus cleansing the temple, the temple refers to a physical building in Jerusalem (cf. Matt. 21:12; Mark. 11:15; Luke 19:45). But in John’s account the temple refers to Jesus’ body:

18 So the Jews answered and said to Him, ‘What sign do You show to us, since You do these things?’ 19 Jesus answered and said to them, ‘Destroy this temple, and in three days I will raise it up.’ 20 Then the Jews said, ‘It has taken forty-six years to build this temple, and will You raise it up in three days?’ 21 But He was speaking of the temple of His body. 22 Therefore, when He had risen from the dead, His disciples remembered that He had said this to them; and they believed the Scripture and the word which Jesus had said.” (John 2:18-22).

This is the first insight into the fact that Jesus was changing the dwelling place of God from the physical temple to the physical body of a human being. The apostle Paul develops this thought a little later when he teaches that believers in Jesus are God’s temple: “16 Do you not know that you are the temple of God and that the Spirit of God dwells in you? 17 If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are.” (I Cor. 3:16-17; cf. 6:19-20). God’s plan all along was to dwell inside believers in Jesus. We are His holy temple. And our temples can become defiled through many different avenues, including manipulation, abuse, and neglect from others. When we get defiled through life, our temple gets defiled also and needs to be cleansed as well.

Just as Jesus cleansed His holy temple, which was defiled by others, so we are responsible to cleanse our temples when they are defiled by the abuse of others. Even if our perpetrators are sorry, he or she cannot cleanse our temple. They cannot remove the wounds placed inside our souls. By cleansing His own temple, Jesus sends us a clear message: We are responsible to cleanse our own temple as well.

PRINCIPLE 2 – JESUS IDENTIFIED THE SIN THAT CAUSED THE DEFILEMENT

When Jesus cleansed His temple early in His ministry, He identified the sin that defiled it when He said, “Take these things away! Do not make My Father’s house a house of merchandise!” (John 2:16). In Luke 19:46 when Jesus cleansed His temple near the end of His earthly ministry He said, “It is written, ‘My house is a house of prayer,’ but you have made it a ‘den of thieves.’” (cf. Matt. 21:13; Mark 11:17). Jesus makes it very clear why He was cleansing His temple. They were taking something holy and misusing it to profit themselves. Most of the people who have hurt you have no concept of your holiness or preciousness. You have felt used or abused during the incidents in which you were wounded. You will need to identify the sin or wounding that has been done to you by those who have defiled your temple.

PRINCIPLE 3 – JESUS ENGAGED HIS ANGER AT THE INJUSTICE

Christ engaged His anger both physically and verbally at the injustice. He turned over the moneychangers’ tables and drove out the sacrificial animals. This is why the Jewish leaders challenged His authority to create such a ruckus.

Jesus was not having a bad day. This was an act of His will. It was a premeditated act of obedience. This is important to understand because the cleansing of your temple will take an act of your will. As you walk through these exercises, it will become an act of your obedience as well.

How do we know this was a premeditated act on Jesus’ part? The Bible tells us, “14 And He found in the temple those who sold oxen and sheep and doves, and the money changers doing business. 15 When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers’ money and overturned the tables.” (John 2:14-15). Jesus “found” the misuse of the temple which indicates He was looking around and witnessing the peoples’ mistreatment of His holy temple. Then He gets a bunch of cords and takes the time to make “a whip.” We don’t know how long it took Jesus to make the whip, maybe minutes or hours, but He had already decided to use that whip when He entered His temple to cleanse it.

As you proceed to do this exercise. You will need to make choices to prioritize your time to prepare for cleansing your temple. Those who go about this intentionally and purposefully will receive more benefit for their lives.

PRINCIPLE 4 – THE TEMPLE WAS RESTORED TO ITS ORIGINAL ORDER

The record of Jesus cleansing the temple offers a picture of how to heal wounds inside your temple. After Jesus engaged His righteous anger and rage, His temple was cleansed. Only Jesus had the power to cleanse His own temple. No other prophet or king had done so before Him or after Him. He alone could clean His house. In the same way, we alone can clean our own temples with Jesus’ help.

PRACTICAL APPLICATION – “CLEANSING THE TEMPLE” EXERCISE

1. WRITE AN ANGER LETTER

The first step in the cleansing of your temple is to write an anger letter to the person who has hurt you, but do not send it. Imagine this person in the room with you, but he or she is unable to talk or move. You can say whatever you need to say to him or her in this letter. This is not a letter to suppress your emotions, but rather to vent all the thoughts and feelings of hate, disgust, anguish, and resentment that have been robbing your soul. Nor is this an “I forgive you” letter. That will come later. This letter is the place to remove the anger that has infected your soul.

2. GET WARMED UP

In Jesus’ situation, He made a whip for Himself. It is recommended you do not use a whip, but a padded baseball bat or tennis racket could be helpful. When I first did this exercise, I took a golf club and hit a paper picture of my perpetrator attached to a blanket that was draped over a stuffed ball and other blankets underneath. Begin with small hits. Then use medium, large, and extra-large hits. Do this three times. Warm up your voice as well. Shout “No!” each time you hit the pillow. Use small, medium, large, and extra-large “Nos” with your voice. This may feel awkward but removing this buildup of pain from your soul and spirit provides great relief. That is why it is important to be warmed up physically.

While warming up physically, make sure you are home alone. Disconnect or turn off the phone so that you are not disturbed.

***Note: Before doing this, if you have a heart condition or other medical condition that warrants talking to your medical doctor, please do so. Also, please do not substitute this exercise for professional Christian counseling. In fact, it is recommended that you are in counseling before doing this exercise.

3. READ YOUR LETTER ALOUD.

After your physical warm-up, take the letter you wrote to your offender and read it aloud to your imaginary offender. When I first did this, I taped a paper picture of my offender to a pillow and propped it up in a chair across from me. If your offender’s name is Toby, then you would read as follows: “Toby, how could you have done this to me? I trusted you!…” Of course, Toby is nowhere around. You certainly don’t need to do this with him or her around. You are simply in a room alone just reading the letter aloud.

4. ENGAGE YOUR ANGER PHYSICALLY AND VERBALLY

After reading your letter, pick up your bat. Hit the bed or pillow and symbolically let “Toby” have it. You can yell, scream, and cry, but release the emotional infection that has been robbing you. You can symbolically tell him that his secrets are not controlling you anymore. He was to blame! You have no limits as to what you can say to your offender. For once, let go of all the emotional control that is keeping this wound infected. Let it out!

This may last fifteen minutes to an hour. Your body will let you know when you have completely put this behind you – spiritually, emotionally, and physically.

Someone has given you something toxic, and you have been unhealthy ever since. After you remove it from you, you will feel so much better. You are worth getting it all out!

INSIGHTS:

– When you do this cleansing exercise, only work on one offender at a time. If three different people have offended you, then you will need to complete three different sessions. Do not try to go through this exercise just once for all the different people who have offended you. Each “bullet” (wound) needs to be taken out separately.

– If several people have caused you trauma, make a list of them. Start with the least painful trauma and work your way up to the larger offenses. In this way, you will get better skilled at the exercise and will know what to expect.

– You may have different experiences and gain helpful insight as you work through your list. You may think offender number three was the worst, and yet an offender whom you considered less significant actually is a much larger venting experience for you.

– Remember you are cleansing your temple so that you can experience the best intimacy possible in your relationships. Carrying pain inside us causes us to protect ourselves from being hurt. Releasing the pain can cause us to be more open to trusting others again.

II. FORGIVENESS EXERCISE [2]

 This next stage of healing is to be done after you have completed the cleansing the temple exercise. Wait about five days after you have finished the anger work of cleansing the temple concerning a particular offender. Five days or more after completing the anger work you will be feeling better. It is much like after you get over a cold, you feel that the junk in your lungs is gone, and you can breathe more clearly and easily.

With the forgiveness exercise you will approach the particular offender you did the anger work with in much the same way. Instead of contacting them if they are alive, you will role play with them. This exercise is most effective when you choose to forgive or release the debt your offender owes you. As with the anger work, do only one offender at a time.

Jesus taught, “For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” (Matt. 6:14-15). Forgiveness is so important because it is connected to God’s forgiveness of us. I cannot enjoy fellowship or closeness with God the Father if I am not willing to forgive those who have hurt me. Being unforgiving connects us to our past hurts and makes it difficult to fully enjoy the blessings of our relationship with God and with other people in the present.

One of the ways we can know we have not forgiven someone is we keep rehearsing bitter and defensive thoughts toward those who have hurt us. We keep going “back to court” in our minds with all the things we wish we had said or want to say to them. [3] God invites us to release “from the heart” the hurt others have caused to us. Forgiveness requires the cancelling of a debt (cf. Matt. 18:21-35). Perhaps the person who has hurt us owes us an apology, justice, money, repentance, restoration, suffering, understanding, etc. [4] God wants us to cancel the debt they owe us.

This forgiveness exercise involves three steps. [5] Select one offender you’ve already done the anger work with and go through this process. Do this exercise while you are home alone. You will need two chairs.

1. ASSUME THE ROLE OF THE OFFENDER

Place the two chairs facing each other. Pick a chair and sit facing the other chair. We will call the chair in which you are sitting, “Chair A.”

While you are sitting in chair A, role-play your offender. You are now this person. As you role-play this individual, have him or her apologize and ask for forgiveness for all that they have done to you. They are hypothetically confessing to you in the other chair (chair B). If I were doing this exercise about my perpetrator, I would sit in chair A as I role-played my perpetrator. I would verbally own his sin, apologize and ask for forgiveness for the things I did and didn’t do to Jeff in chair B.

As I play my perpetrator, I might say, “Jeff, I need you to forgive me of…” Now since I am playing my perpetrator, I can say what he needs to say to me in order to own and apologize for his sin against my life.

2. ROLE-PLAY YOUR RESPONSE AS THE ONE OFFENDED

Now I have played my perpetrator as he asked forgiveness for several offenses against Jeff, who was symbolically sitting in chair B. Yet as the one offended, I heard by offender own his sin and ask forgiveness for it. Now I can start step two.

I begin by physically moving to sit in chair B, now role-playing myself.

After hearing my perpetrator ask for forgiveness, I now decide how I will respond. Above all be honest. If you are not ready to forgive your offender, tell him or her. You could say, “I’m just not ready to do this yet, but I will try again in a few weeks.”

Whatever you do when you play yourself, don’t be a phony or do what you think you should do. Do what is real and authentic.

If you are able to forgive your offender, then tell him or her. In our example, Jeff is now talking to his perpetrator in the opposite chair. In my exercise, I had a paper picture of my perpetrator’s face taped to chair A.

I could say, “___, I forgive you for …” I could really release him from his abuse and neglect of my soul and the impact his actions had on my life.

If you forgave your offender, you might consider praying a prayer of forgiveness with him or her. Your prayer might read like the following:

Father God, Your Word says that to be forgiven, I must forgive. And so I come to You in the name of Jesus, in obedience and love, and I bring ___ (Offender’s name), before You. I cancel his debt to me (apology, change of behavior, confession, repentance, humiliation, suffering, etc.). I choose to forgive the hurt against me, and I ask that You would not hold these sins against ___ on my account. I release ___ from any desire on my part to see him punished. In fact, as You have told me to do, I bless ___ in Your Son’s name, Jesus. You know ___’s desires, needs, and hurts. You know what would bless him. And so, I ask that You pour out Your love and healing to ___ and bring him Your highest good, because Your name is Good and Love, and You are not willing that any should perish. Now also, Father, please heal my heart and set me free to love ___ as You do. In the mighty name of Jesus Christ, I pray. Amen.

If you are not yet ready to forgive your offender, work through the Hindrances to Forgiveness Exercise in Appendix 5 which is adapted from Michael Dye’s book The Genesis Process. [6] Get out your calendar and set up a date in about three to four weeks when you will try this forgiveness exercise again. Do this every month to measure your progress until you ready to forgive.

3. ROLE-PLAY THE OFFENDER’S RESPONSE TO FORGIVENESS

In our example, Jeff has forgiven his perpetrator. Now I physically get up and sit down in chair A again and play the role of my offender. Now it is his offender’s turn to respond to Jeff’s forgiveness.

Jeff’s perpetrator (role-played by Jeff) might say, “Thanks, Jeff, for forgiving me for…” When Jeff’s offender is done talking to Jeff the exercise is over.

Let’s review:

1. Start in chair A as the offender asking for forgiveness.

2. Now sit in chair B as yourself, and honestly respond to your offender’s request for forgiveness.

3. If you have forgiven him or her, go back to chair A and play the offender responding to the forgiveness.

COMMENTS:

This can be a very emotional exercise for those with extremely abusive backgrounds, so have a box of tissues nearby. In addition, make sure the phone, doorbell, or anything else will not interrupt you. It will be important for you to stay focused.

Do this forgiveness exercise only after you have completed the Cleansing the Temple exercise. Many individuals attempt to forgive before they address their wounds and heal. Jesus cleansed the temple (Luke 19:45-46) before He issued the words, “Father forgive them” (Luke 23:34). Cleansing comes first, then forgiveness.

In both exercises, each offender gets his or her time in the chair with you. You must role-play each one and receive an individual apology from each. Don’t role-play more than one offender in a day.

Releasing debts your offender owes you will free you if you complete your Cleansing the Temple work first. I have personally experienced much freedom through these exercises as God met me where I was at. If my offenders were still alive, I have found much freedom to love them as God loves me.

Let’s pray together:

Lord Jesus, I invite you to help me process my woundedness and to apply these exercises to my life. Comfort me, Lord Jesus, and lead me to still waters where I can drink of the intimacy that You have for me. In Your name Lord Jesus, I pray. Amen. [7]

FOOTNOTES:

[1] Adapted from Doug Wiess, Intimacy: A 100-Day Guide To Lasting Relationships (Lake Mary, FL: Siloam Charisma Media/Charisma House Book Group, 2003), pp. 53-61.

[2] Adapted from Doug Weiss, Intimacy, pp. 62-66.

[3] Michael Dye, The Genesis Process: For Change Groups Books 1 and 2 Individual Workbook (Michael Dye/Double Eagle Industries, 2012), pp. 123-124.

[4] Ibid., pg. 124.

[5] Weiss, Intimacy, pp. 64-66.

[6] Dye, The Genesis Process, pp. 126-133.  

[7] Adapted from Weiss, Intimacy, pg. 66.

How can I overcome loneliness? Part 3

“At my first defense no one stood with me, but all forsook me. May it not be charged against them.” 2 Timothy 4:16

In 2 Timothy 4, the apostle Paul is writing to his dear friend named Timothy. Paul was a dying old man as he wrote from prison in Rome to Timothy. He urged the younger man to visit him because he was lonely. We are learning from Paul some different causes and cures for loneliness. So far we have discovered that loneliness can be caused by transitions in life (2 Timothy 4:6-8) and separation from loved ones (2 Timothy 4:9-12, 21). The cures for these are utilizing our time wisely (2 Timothy 4:13) and recognizing God’s presence in our lives (2 Timothy 4:17a).

The third cause of loneliness is OPPOSITION (2 Timothy 4:14a). Although Demas had merely abandoned Paul (2 Timothy 4:10), Paul writes that “Alexander the coppersmith did me much harm.” (2 Timothy 4:14a).It’s likely that this is the same Alexander in Ephesus who was a false teacher and whom Paul ‘delivered to Satan’ (1 Tim 1:19-20) because Paul warns Timothy, who was ministering in Ephesus, to watch out for him and his opposition to sound teaching (2 Tim 4:15).” 1

Paul is saying, “Not only am I getting old and sitting here alone in prison separated from my dear friends, but I have also been attacked.” We don’t know exactly what Alexander did. He may have vigorously opposed Paul at his trial. Maybe he slandered Paul’s name or attacked his reputation. Maybe he was turning people against Paul – we don’t know for sure. But to be vigorously opposed creates a very lonely feeling inside of us.

Remember when you were a little kid on the playground at school and everybody ganged up on you? “You are not our friend anymore!” they said.You felt opposed and you felt all alone, didn’t you? It is a painful experience to face opposition when everyone else is having fun. It is lonely to be misunderstood, to be embarrassed, and humiliated. The temptation is to build walls of protection around ourselves. But doing that only makes us lonelier.

We may harbor resentment toward those who have opposed us. We may want to get back at them and make them pay for the hurt they have caused us. The way Paul responds to the opposition in his life provides the third way to deal with loneliness: RELEASE THE HURT (2 Timothy 4:16). Don’t exaggerate your loneliness and don’t rehearse it over and over: “I’m so alone. I’m so alone.” Also, don’t allow the loneliness to make you bitter and resentful.

Paul said, “At my first defense no one stood with me, but all forsook me. May it not be charged against them.” (2 Timothy 4:16). Paul’s words are reminiscent of Jesus’ and Stephen’s words toward their enemies before they died (Luke 23:34; Acts 7:60).

Paul had a lot of time on his hands, but he did not have any time to become bitter and resentful. He chose to forgive those who wounded him. Paul knew that bitterness only makes you lonelier and builds a wall around your life because no one likes to be around a cynic – someone who is always resentful and complaining.

Paul is saying, “I want to be a better person, not a bitter person, so I will utilize my time, recognize God’s presence, and release my hurt.” Each of us has a choice as to how we respond to our circumstances. We can choose to focus on our feelings, or we can choose to focus on the truth. The truth is forgiveness frees us from past hurts.

All of us have been hurt and wounded by others, especially those we trusted. From beginning to end, the Bible emphasizes the importance of forgiveness. God even commands us to forgive (Ephesians 4:32). Therefore Jesus taught us to pray, 12 And forgive us our debts, as we forgive our debtors… 14 For if you forgive men their trespasses, your heavenly Father will also forgive you. 15 But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” (Matthew 6:12, 14-15). Forgiveness is so important because it is connected to God’s forgiveness of us. I cannot enjoy fellowship or closeness with God the Father if I am not willing to forgive those who have hurt me. Being unforgiving connects us to our past hurts and makes it difficult to fully enjoy the blessings of our relationship with God and with other people.

One of the ways we can know we have not forgiven someone is we keep rehearsing bitter and defensive thoughts toward those who have hurt us. We keep going “back to court” in our minds with all the things we wish we had said or want to say to them. 2 God invites us to release the hurt others have caused to us. Forgiveness requires the cancelling of a debt (cf. Matthew 18:21-35). Perhaps the person who has hurt us owes us an apology, justice, money, repentance, restoration, suffering, understanding, etc. God wants us to cancel the debt they owe us.

I am learning that there are three things that can hinder me from forgiving others: judgments, vows, and false beliefs. 3 When someone hurts us, we can hold on to judgments about them out of fear. We may judge their motives and try to read their minds. We tell ourselves, “He or she is evil, selfish, and does not care about me or love me.” Christ warns us about making such judgments (Matthew 7:1-2). These judgments can cause heart wounds that keep us from healing and growing. When we refuse to forgive that person, we can bind ourselves to the person we are judging and become more like that person.It is important to repent of our judgments and ask God to release the person and ourselves from the consequences. 4

Not only do judgments about our offenders hinder us from forgiving them, but so do the vows we make. Jesus opposed the practice of distorting vows so they could convey or conceal a lie (Matthew 5:33-35). We can make inner vows to survive the hurts we have suffered. For example, when a person I trusted hurts me, I may make an inner vow that says, “I will never trust anyone again!” Or “If I need others they will take advantage of me!” These types of vows can become self-curses that result in isolation and loneliness, which cause us even more pain. These inner vows can often become subconscious and do not disappear with time. They are like a contract that must be renounced or broken.  It is important to ask God to forgive us and break these vows we have made. 5

False beliefs or lies can also prevent us from forgiving others. We may tell ourselves, “If I forgive them, they will get off the hook and there will never be any justice.” But the truth is, only God knows what is just (Romans 12:19). Or “If I forgive, I will become vulnerable to them again.” The truth is that just because you forgive them does not mean that they are safe, and you must trust them again (Matthew 18:15-18).

If you are struggling with loneliness because of unforgiveness, take some time today to ask God to reveal to you the people who have hurt you. 6 You may want to start with those closest to you (e.g., a parent, spouse, sibling, child, close friend, etc.). What wound did he or she cause to you? (e.g., abandoned, abused, betrayed, criticized, lied, neglected, rejected, etc.).

What are the judgments or things you believe about them? (e.g., they are evil, lazy, selfish, stupid, weak, didn’t love me, didn’t care for me, etc.). Repent of these judgments and ask God to release the person and yourself from the consequences (Matthew 7:1-2).

What vows did you tell yourself to survive the wound? (e.g., “I don’t need or trust anyone,” or “whatever I do, it won’t be enough,” or “all men/women are ______,” etc.). Renounce and repent of these vows, asking God to forgive you and to break them.

What effect did the wound have on you (How did you cope)? (e.g., anger, addiction, codependency, depression, food, isolation, stress, workaholism, etc.).

What debt do they owe you? What would they have to do for you to trust them again? (e.g., apologize, change their behavior, justice, make restitution, money, repent or seek your forgiveness, etc.). Talk to the Lord, asking Him to make you both willing and able to cancel their debt.

What false belief or lie is keeping you from forgiving them? Say the following false beliefs below to yourself to see if they feel true. If they do, then focus on the true beliefs until the false beliefs no longer feel true.

False belief: If I forgive them, they will get off the hook and there will never be any justice.

True belief: Only God know what is just (Romans 12:19).

False belief: Forgiveness means I must pretend that nothing ever happened.

True belief: Forgiveness is not denial. You must tell yourself the truth about what they did and how it affected you to really be able to forgive from the heart (Matthew 18:35; John 8:32).

False belief: If I forgive, I will become vulnerable to them again.

True belief: Just because you forgive them doesn’t mean that they are safe, and you must trust them again (Matthew 18:15-18).

False belief: My unforgiveness punishes them and is justified because I am right; they will never see their wrong and repent if I let go.

True belief: The truth is, it is God’s mercy and kindness that leads us to repentance. Only He knows what will change them (Romans 2:4; Ephesians 4:24-32).

If you are ready, insert the name of the person you have chosen to forgive into the following prayer of forgiveness:

Father God, Your Word says that to be forgiven, I must forgive. And so, I come to You in the name of Jesus, in obedience and love, and I bring (name) _____ before You. I cancel _____ debt to me (e.g., apology, change of behavior, humiliation, repentance, suffering, etc.). I choose to forgive this hurt against me, and I ask that You would not hold these sins against _____ on my account. I release _____ from any desire on my part to see _____ punished. In fact, as You have told me to do, I bless _____ in Your Son’s name, Jesus. You know _____ desires, needs, and hurts. You know what would bless _____. And so, I ask that You would pour out Your love and healing to _____ and bring _____ Your highest good, because Your name is Good and Love, and You are not willing that any should perish. Now also, Father, please heal my heart and set me free to love _____ as You do. In the mighty name of Jesus Christ, I pray. Amen.

ENDNOTES:

1. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pp. 2220-2221.

2. Michael Dye, The Genesis Process: For Change Groups Books 1 and 2 Individual Workbook (Michael Dye/Double Eagle Industries, 2012), pp. 123-124.

3. Ibid., pp. 126-131.

4. Ibid.

5. Ibid.

6. The following steps are adapted from Ibid., pp. 129-132.

7. Adapted from Ibid., pg. 132.

How can we calm our troubled hearts in a chaotic world? Part 2

“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” John 14:27 

I am currently reading a book by John Eldredge entitled Get Your Life Back: Everyday Practices For A World Gone Mad.” On the back cover of the book it asks, “When was the last time you felt carefree?” For some of us it may be impossible to remember such a time because we are constantly in a rush because we prefer distraction. Eldredge writes, “The more distracted we are, the less present we are to our souls’ various hurts, needs, disappointments, boredom, and fears. It’s a short-term relief with long-term consequences. What blows my mind is how totally normal this has become; it’s the new socially acceptable addiction.” 1

One of the biggest distractions in our culture today is the phone. We can’t leave home without it. We can’t sleep without it. Unfortunately, some people cannot drive their vehicle without looking at it. When our phone notifications sound off, everything else comes to a halt! I learned from Eldredge today that every notification triggers the brain’s learned response to check out what news had just come in. He quotes from Susan Weinschenk’s article, “Why We’re All Addicted to Texts, Twitter, and Google,” in Psychology Today, September 11, 2012:

“Dopamine causes you to want, desire, seek out, and search…. It is the opioid system (separate from dopamine) that makes us feel pleasure…. The wanting system propels you to action and the liking system makes you feel satisfied and therefore pause your seeking. If your seeking isn’t turned off at least for a little while, then you start to run in an endless loop [Dopamine Loop]. The dopamine system is stronger than the opioid system. You tend to seek more than you are satisfied….  Dopamine starts you seeking, then you get rewarded for the seeking which makes you seek more. It becomes harder and harder to stop looking at email, stop texting, or stop checking your cell phone to see if you have a message or a new text…. The dopamine system doesn’t have satiety built in. It is possible for the dopamine system to keep saying ‘more more more,’ causing you to keep seeking even when you have found the information.” 2

We live in a society where people think you are crazy if you turn your phone off or fast from social media. But what would the Lord Jesus think of such practices? I believe He would applaud such disciplines because He understands that the world does not offer the kind of peace God wants His people to experience. To experience God’s peace, we must make space for God in our lives.

We are learning from Jesus how to calm our troubled hearts in a chaotic world. The first way is to focus on the promise of insight from the Holy Spirit (John 14:25-26). The second way to calm our troubled hearts is by focusing on THE PEACE OF CHRIST (John 14:27). Jesus not only promised the help of a Divine Teacher (John 14:26), but He also gave them peace. “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” (John 14:27). Christ refers to two kinds of peace in this verse. The first kind refers to His work on the cross. “Peace I leave with you.” The word “leave” (aphiēmi) implies something that Jesus does. Christ’s death on the cross would provide eternal “peace with God” (Romans 5:1) for us because all our sins would be forgiven (Acts 10:43; Colossians 2:13-14). The Greek word for “peace” (eirēnēn) “is the spiritual well-being that results from being rightly related to God through Jesus Christ.” 3

Through His death on the cross, Jesus conquered Satan’s control of death (cf. Hebrews 2:14-15). Satan can no longer use peoples’ fear of death to enslave them to his will. Christians can now face death with the same confidence in God the Father that Jesus had (cf. I Peter. 2:21-24). Believers are assured of peace with God forever (cf. Colossians 1:19-21). “Having made peace through the blood of His cross” (Colossians 1:20b) means causing God’s former enemies to become His children by faith.

Who are God’s enemies? “And you, who once were alienated and enemies in your mind by wicked works, yet now He has reconciled.” (Colossians 1:21). Paul is referring to people as God’s enemies in this verse. You and I were His enemies before the Cross. “All we like sheep have gone astray; we have turned, everyone, to his own way; and the Lord has laid on Him the iniquity of us all.” (Isaiah 53:6). We need to be reconciled to God because of our sin. God does not need reconciling to us, we need reconciling to God. We turned away from God. He never moved. We moved. The people God created rebelled against their Creator and sinned so that death spread to all people because all sinned (Genesis 3:1-7; cf. Romans 3:23; 5:12-14, 18a).

Christ distinguishes His peace from the kind of peace the world can give – “not as the world gives do I give to you.” (John 14:27b). The world cannot offer eternal peace with God. The world denies that people need to be reconciled to God. The world says that people are inherently good because they are created in the image of God. “Because God loves everyone,” the world says, “There is no need for reconciliation with God.” The world offers a false peace to people. Sin has distorted God’s image in people. Some churches deny this because the world has influenced them to believe that people are inherently good and do not need a Savior.

The second type of peace in verse 27 is the kind that Jesus enjoyed on earth. He says, “My peace I give to you.” In the context (cf. John 14:21, 23), this peace of Christ’s is given to obedient believers. It arises from a life of faith in God. It refers to a calmness “that would come to their hearts from trusting God and from knowing that He was in control of all events that touched their lives.” 4  The world cannot give this kind of peace to us either.

The world offers a false peace that is deceptive and misleading. For example, a cartoon shows a man relaxing on his hammock near a tropical ocean. The sea appears to be as smooth as glass. A light breeze keeps the man comfortable. With his hand outstretched, he says to his wife, “Honey, hand me my tranquilizers, please.” This man has peace all around him, but he has no peace in his heart. The promises of the world are empty and powerless. The world says that more money, more possessions, more pleasure, more accomplishments, and power and fame will result in more peace. But we know of people with all these things who do not have inner peace.

Before we can possess this kind of peace, we must first receive peace “with God” through faith in Jesus for eternal life (Romans 5:1). Christ’s peace does not mean the absence of a storm. Jesus Himself was “troubled” (John 12:27) when He looked ahead to His crucifixion. He was “troubled” when He focused on Judas’ betrayal (John 13:21). Most people can be at peace when nothing is wrong. But Jesus is speaking of peace in the midst of the storm. This peace is a deep-seated calmness that stems from Christ’s presence and purpose in our lives. On the surface, you may feel uneasy and anxious in the midst of life’s storms, but deep down in your heart there is a calmness because you believe God is in control of all events.

For example, there may be a storm blowing over the surface of the ocean. But deep beneath the surface there is a calmness that is unaffected by the storm above. Jesus does not merely wish His disciples peace; He gives them His peace. No matter how troubled your heart is, and some of us may be deeply troubled – Jesus’ peace can calm your heart. Christ can give us peace in the midst of tribulation – at a time when we shouldn’t have any peace. This, of course, doesn’t come from the world.

It is “the peace of God, which surpasses all understanding” (Philippians 4:7). When you face a storm, talk to Jesus Who can calm the storm in your heart with His spoken word. The One who calmed the wind and the waves with the words, “Peace, be still!” (Mark 4:39), can also calm the emotional winds and waves that trouble our hearts. Keep your mind focused on Him. The Bible promises, “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” (Isaiah 26:3).

Next Jesus said,Let not your heart be troubled, neither let it be afraid.” (John 14:27c). In the coming hours, the disciples would have good reason to be “troubled.” Likewise, we will have experiences that prompt us to be afraid. But with a sovereign God ruling the world and “the peace of Christ” ruling in our hearts (cf. Colossians 3:15), we can overcome the storms that often trouble our hearts. 5

Prayer: Lord Jesus, I am eternally grateful for the peace I now have with God which You made possible through the shedding of Your blood on the cross for all my sins. The world offers temporary peace through denial and escapism, but You offer lasting peace that is grounded in Your presence and purposes. Your peace escapes me when I seek to control situations and people. But when I surrender everything and everyone to You and refocus on Your promises, Your peace that surpasses human understanding floods my soul. Thank You for keeping Your promises. In Your mighty name I pray. Amen.

ENDNOTES:

1. John Eldredge, Get Your Life Back: Everyday Practices For A World Gone Mad (Nashville: Thomas Nelson, 2020), pg. 47.

2. Ibid., pg. 46.

3. J. Carl Laney, Moody Gospel John Commentary (Chicago: Moody Press, 1992), pg. 265.

4. J. Dwight Pentecost, The Words & Works of Jesus Christ, (Grand Rapids: Zondervan, 1981), pg. 440.

5. Adapted from Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B&H Publishing Group. Kindle Edition, 2019), pg. 1804.

The Providence of God or the Plots of Man? Part 2

51 Now this he did not say on his own authority; but being high priest that year he prophesied that Jesus would die for the nation, 52 and not for that nation only, but also that He would gather together in one the children of God who were scattered abroad.” John 11:51-52

After Jesus miraculously raised Lazarus from the dead in front of many Jews who had come from Jerusalem to console the family of Lazarus (John 11:28-44), many of those Jews believed in Jesus for everlasting life (John 11:45) while some began to plot against Christ (John 11:46-48). We are learning from this conflict over Jesus’ miracle how the providence of God and the plans of people work together for God’s glory. The first principle we learned is that plans to oppose Christ can arise from fear and jealousy (John 11:45-48). Today we learn the second principle which is to REALIZE THAT GOD USES THE PLOTS OF MAN TO ACCOMPLISH HIS PURPOSES (John 11:49-53).

“And one of them, Caiaphas, being high priest that year, said to them, ‘You know nothing at all.’ ” (John 11:49). No man comprehended the situation better than Caiaphas, the son-in-law of Annas. He was the high priest “that [fateful] year.” He served as high priest from 18-36 A.D. Originally the high priest held his position for a lifetime, but the Romans were afraid of letting a man gain too much power. So the Romans appointed high priests at their convenience.” 2 Caiaphas’ first words reflect rudeness to his fellow Sanhedrin members, “You know nothing at all.” Rudeness was common among the Sanhedrin members. He correctly observes that they have no solution to their problem.

Caiaphas then proposed a solution to their problem. “… Nor do you consider that it is expedient for us that one man should die for the people, and not that the whole nation should perish.” (John 11:50). The Sanhedrin could not figure out that it would be to their advantage, and that is what they cared the most about, that Jesus die at the hands of the Romans instead of the entire nation. Caiaphas proposed the death of Christ as a solution to the immediate political problem. Politicians are often willing to sacrifice the other guy for their own benefit. Ironically, “their rejection of Jesus did not solve their problem. The Jewish people followed false shepherds into a war against Rome (A.D. 66-70), which did in fact destroy their nation.” 3

John then explains that Caiaphas’ words were prophetic. “Now this he did not say on his own authority; but being high priest that year he prophesied that Jesus would die for the nation.” (John 11:51). What Caiaphas meant to be cynical political realism; God meant to be understood in a deeper, more significant way. Caiaphas only had political interests in mind, whereas God had spiritual interests in mind (Acts 4:27-28). The prophetic quality of Caiaphas’ words is attributed to his priestly office, not his personal character. Because of Caiaphas’ office, God spoke providentially through him even though Caiaphas was not conscious of his word’s spiritual significance. Jesus’ death would be in place of the Jewish nation. If He would die, they would live. Christ would be their Substitute.

A former Thai navy seal diver, Saman Gunan, heroically died on July 6, 2018, while placing oxygen tanks along the twisting passageways of a cave flooded by monsoon rains in Thailand where twelve boys (ages 11 to 16) and their soccer coach were trapped since June 23, 2018. Eventually the entire soccer team was rescued between July 8 – 10, 2018. Saman died so this soccer team and their coach could live. Out of love for these boys and their coach, he laid down his life for them. Likewise, Jesus Christ loved you and me so much that He died on a cross as our Substitute for our sins so we could live forever the moment we believe in Him (John 3:14-16).

But there is more. Caiaphas continued, “And not for that nation only, but also that He would gather together in one the children of God who were scattered abroad.” (John 11:52). Caiaphas’ words were not just for Israel, but for the whole world. John has a world-vision in mind. This refers to uniting Jews and Gentiles around the world into“one” body, the church (cf. John 10:16; cf. Ephesians 2:14-18; 3:6). Sin scatters people, but the Savior unites them. Only Christ can unite the nations and cultures of the world into one body. Governments cannot do this. The United Nations cannot bring world peace nor can Black Lives Matter. But Jesus Christ can because He changes people from the inside out.

“Then, from that day on, they plotted to put Him to death.” (John 11:53). The Sanhedrin concurs with Caiaphas’ proposal. They seriously plot to kill Jesus. An old purpose (John 5:18; 7:19, 44-45; 8:59; 10:31, 39) was revived with fresh energy due to the raising of Lazarus from the dead. What these wicked men planned for evil, God providentially intended for good.  

Do you remember the story of Joseph in the Old Testament? After Joseph’s father, Jacob, died, his brothers fear that the only thing that has kept Joseph from taking revenge on them has been his respect for his father. So, they come to Joseph begging for forgiveness – even though he gave them that forgiveness many years earlier. How does Joseph respond? Does he avenge the wrongs that they did to him?

He said, “You meant evil against me; but God meant it for good” (Genesis 50:20a).  Joseph doesn’t try to rewrite history saying, “Oh, I know you guys didn’t mean it.” He is honest – “You guys tried to harm me – but God intended your harm for good.” Romans 8:28 says, “We know that God causes all things to work together for good for those who love God and are called according to His purpose.” This “all things” means “all things” – including people’s evil intentions, their desire to cause harm, and sin. This is an absolutely amazing promise from God! Nobody can do anything to you that God cannot bring good from.

We see it clearly in Joseph’s life – sold into slavery, falsely accused and imprisoned – which was exactly where, in the strangest kind of way, Pharaoh, would be able to hear about him. Then Joseph says, “God meant it for good, in order to bring it about as it is this day, to save many people alive” (Genesis 50:20b). Joseph experienced tremendous pain – heartache, difficulty, problems, but God used all of that for incredible good – the saving of many lives. And as it turned out, not just the people of Egypt, but also his own family – including the very men who did him wrong – his brothers.

Can you relate to Joseph? Perhaps God has used the most painful experiences in your life involving believers who betrayed you to help and bless others. He has used your weaknesses and failures much more than He has used your so-called strengths. It is important for us to see God’s ability to do far more through our trials or failures than through our successes. God causes all things to work together for good for those who love Him and are called according to His purpose. That means that many can gain through our pain!

The religious leaders had evil intentions toward Jesus, but God intended to bring good from their rejection of His Son. Jesus’ death would unite Jews and Gentiles into one body, the Church. Christ’s substitutionary death on the cross would pay the penalty for the sins of the world so that all who believe in Him may be reconciled to God and have everlasting life (John 3:14-16; Romans 5:10; Ephesians 2:16).

Christ’s work in our lives can turn enemies into friends. He can bring men and women back into harmony with each other. But it begins by resolving our conflict with God. The Bible says that before we come to Jesus Christ we are in conflict with God. “For if when we were enemies we were reconciled to God through the death of His Son.” (Romans 5:10). Before we became Christians, we were God’s “enemies” because of our sin. God hates sin (Genesis 6:5-7; Deuteronomy 25:16; Proverbs 6:16-19; Romans 6:23; Hebrews 1:9), but He loves the sinner (Romans 5:8). Jesus Christ came to this world to make peace between humanity and God, to resolve this conflict. This is the key place to begin in resolving conflict in all of our relationships. Jesus died in our place to pay the penalty for our sins so we could be “reconciled to God.” The moment we believe in Christ “we have peace with God” (Romans 5:1). Once we gain peace with God we can learn to live peacefully with one another.

“As parts of the same body, our anger against each other has disappeared. For both of us have been reconciled to God and so the feud ended at the cross.” (Ephesians 2:16 – TLB). Paul is talking about conflict between nations in this verse, but this works between people too. “The feud ended at the cross.” God is able to resolve the conflicts in our lives. Many conflicts between people could be solved overnight, if both parties involved would come to know Christ because of the power that He has to resolve those conflicts we face in our lives.

For me, this is the most everyday advice I could give anyone. In my relationships with people, my relationship to Jesus Christ more than anything else sets the tone for the ability to handle the conflicts that we face. He gives me the ability to think in a different way and relate in a different way. Finding the love of Christ helped me find the forgiveness in my life that built the foundation of strength for all of my relationships. Finding the love of Christ also gives me the strength to forgive others. If you are going to resolve conflicts you have got to have that strength. 

What relationship in your life still has walls to tear down? Whom do you despise? Maybe you dislike the way they look, talk, walk, laugh, and work. You detest being near to them. How can Christ slowly take down those walls one brick at a time so you can live peacefully with them? Ask Him to show you. He is our Peace (Ephesians 2:13-14) and He can teach us to live in harmony with others.

Prayer: Dear Lord God Almighty, Your ways are so much higher than ours. While evil politicians proposed the death of Jesus to advance their own plans and welfare, You providentially intended Jesus’ substitutionary death to save the nation of Israel and the entire world from eternal death. And not only that, Christ’s death would unite Jews and Gentiles into one body, the Church. Over and over again we see throughout history that sin divides people, but our Savior died to unite people of all colors, cultures, and countries. Many of us are not able to resolve conflicts with people because we are still in conflict with You. Our sin separates us from You, Oh Lord. But Your only Son, Jesus Christ, died in our place for all our sins and rose from the dead to reconcile us to You. Oh Lord, I pray that those who are still in conflict with You will recognize that Jesus can resolve that conflict by freely forgiving all their sins and giving them eternal life the moment they believe in Him alone. Then He can give them the strength to love and forgive those they are in conflict with. And if we are all honest with ourselves, we must admit that there are people in our lives that we despise for whatever reason. Please show us today how we can begin the process of taking down those walls we have built so we can live peacefully them. It may begin with the words, “I am truly sorry for what I have done. I was only thinking of myself. Help me to see things as you do.” In Jesus’ name. Amen.

ENDNOTES:

1. J. Carl Laney, Moody Gospel John Commentary (Chicago: Moody Press, 1992), pg. 215.

2. Edwin A. Blum, The Bible Knowledge Commentary: Gospels, (David C Cook: Kindle Edition, 2018), pg. 640.

3. Ibid, pp. 640-641.